All Strength & Conditioning classes are lead by a certified strength coach to teach you proper movement patterns, improve form and keep you motivated through each workout. The strength portion of the workout has a mix of barbells, dumbbells or kettlebells to keep you building strength and muscle. The conditioning segment of the workout involves fast pace circuits to improve endurance and burn body fat. All experience levels are welcome.
Our experienced personal trainers craft customized fitness plans, ensuring your workouts align with your goals and fitness level, whether you’re a beginner or a regular exerciser. We prioritize safety, effectiveness, and your individual needs to help you achieve optimal results.
This Teen Fitness Program has a main focus on strength & power development, increased reaction time along with joint mobility and injury prevention for athletes 15+
Our nutrition program will help you improve your relationship with food and get you back on track for success.
We offer membership options starting at just $125/month. Learn more about our pricing options now.
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