GROUP CLASS SCHEDULE

We understand how busy life can be, especially for busy adults and working parents, which is why our schedule is designed to be flexible and convenient. There’s always a time that works for you, whether you’re an early riser or prefer evening workouts. Check out the full schedule below!

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Strength		Strength		Strength
7:00am		MetCon		MetCon
8:00am	Strength		Strength		Strength	MetCon
11:00am						MetCon
12:00pm	Strength		Strength		Strength
5:00pm		MetCon		MetCon
6:00pm	Strength		Strength		Strength
7:00pm		MetCon		MetCon

OUR WORKOUTS

We keep our training simple and effective with 2 core class types that are performed every week. Our weekly structure ensures you get a well-rounded fitness routine that targets building strength and improving cardiovascular health, keeping your workouts efficient and effective. All you have to do is show up, and we’ll take care of the rest!

STRENGTH

Our strength classes are designed to build muscle, increase power, and improve overall strength. These classes have a main focus on the foundational lifts like the squat, bench press, deadlift, and overhead press. Perfect for all levels, our expert coaches will guide you through a fun, challenging workout that leaves you feeling stronger than yesterday.

METCON

Our MetCon class combines strength training and cardio to boost your metabolism and improve heart health. Suitable for all fitness levels, these full-body workouts include light weightlifting, bodyweight exercises, cardio intervals, and functional drills to improve endurance, strength, and agility in a fun, supportive group.

Memberships

CHECK OUT OUR PRICING.

Our gym offers a variety of programs and membership options to fit your goals and budget. Click here to learn more about our pricing options.