Semi-private Group Schedule
Our semi-private group training schedule is designed to support busy adult schedules, with session times available throughout the day. Morning and evening options make it easier to train consistently within a structured, coach-led format.
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Strength
Build muscle, increase power and strength with foundational lifts like squats, bench press, deadlift, and overhead press. Led by experienced coaches, every session is structured, challenging, and scalable for all fitness levels. Foundations onramp recommended for barbell beginners
Endurance
Our Strength Endurance class combines strength training and cardio to boost metabolism and overall fitness. Suitable for all levels, these full-body workouts include light weight training bodyweight, cardio intervals, and functional drills to improve endurance, strength, and agility in a fun, supportive group.