Semi-private Group Schedule
Every session is structured around a clear plan to keep you progressing. Sessions are capped at 6–9 members, so you get attention and guidance throughout your workout. We offer flexible times throughout the day to make it easier to stay consistent.
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Barbell Strength
Build muscle, increase power and strength with foundational lifts like squats, bench press, deadlift, and overhead press. Led by experienced coaches, every session is structured, challenging, and scalable for all fitness levels. Foundations onramp recommended for barbell beginners.
Strength Endurance
Our Strength & Endurance class combines strength training and cardio to boost metabolism and overall fitness. Suitable for all levels, these full-body workouts include weight training, bodyweight movements, cardio intervals, and functional drills to improve endurance, strength, and agility. This structured approach also a strong fit for HYROX-style training, helping you build the muscular endurance, pacing, and work capacity needed to perform under fatigue.
Take the first step toward your
strongest self.
Start with a free intro and meet the team that’s here to help you grow.